Class Schedule
Looking for an alternative to the big box gyms? A place with integrity? Craving a comprehensive workout led by the best instructors in the industry?
Come try a class. Feel good about yourself.
Winter 23/24
Pre-registration is mandatory! You must register with Clair at 647-407-9549, as class sizes are being capped at 7.
More updates coming soon.
- 6:30P 60min Yoga (Starts Nov 13)
- 9:30A 60min Hell’s Bells
- 6:30P 60-90min Cycle (Starts Nov 15)
- 9:30A 60min Strength
- 10:00A 30min Cycle/30min Strength
- Currently no classes
- 9:30A 120min Pain Cave
- Closed Program Starts Nov 19 2023 (Contact Clair to register)
Please note there will be a strict cancellation policy. If you don’t show up, you’ll still be charged for the class, if there’s a wait list.
C.O.R.E Cycle
The exhilaration of riding your bike over the steepest climbs, fighting the fiercest headwinds, challenging your boldest nemesis without ever leaving the comfort of our studio.
Strength & Conditioning
A thorough and dynamic hour of weighted compound movements, using a variety of implements that will get you fit and strong fast.
Kettlebell
Build strength and endurance with traditional kettlebells. A dynamic, bad-ass, whole body workout.
Yoga
Coax muscles to lengthen, increase flexibility while improving range of motion through a combination of sustained poses with a focus on alignment and breath.
Meditation
Learn to quiet the monkey brain, through mindfulness and breath work. No experience necessary.
Personal Training
There’s nothing like the one-on-one strength and conditioning attention you get from a personal trainer to take you to your next personal best. There is no obligation to purchase a class package. If it’s just a PT you want, then it’s just a PT you’ll get.